The power of understanding emotions lies in the knowledge that emotions can change. When travelling on a train through the country, one constantly observes scenery changes on the ride. Some are beautiful and picturesque, while others, on the very same ride, appear rocky and unappealing.  Emotions are very similar to the ride on this train.  Some emotions are pleasant and acceptable while other emotions are uncomfortable and often presents as a struggle to deal with.  The absolute beauty of understanding emotions, is the acceptance that all of it can live in co-existence of each other.

The following video explains how people respond to different emotions, the manifestation of emotional dysregulation in adults and highlights different coping mechanisms in dealing with emotions.