I always believed that I have to be a journalist in order to journal.  I had the idea that I had to write books and book about my life to understand myself better – how I think, what I feel and how I respond to different situations.  I only had in my mind what I saw about journaling in the movies. Someone would sit by a river, and write and write and write… How boring I thought and almost convince myself that Journaling is something I will never try. This was the case until I discovered that there is so much more to journaling…

The following learning material will describe the mental health benefits of journaling, the different type of journaling methods (from apps to habit trackers) and also what to journal about.