“I am so angry, I can breastfeed a crocodile!” These are the words once uttered by a very, very angry man. I got it! If you consider the image created by breastfeeding a crocodile, you surely get the level of anger he must have been experiencing at the time. The anger was mild, he even started off describing an entire range of different emotions – like a train going through a tunnel and not knowing what to expect at the exit… he ended off with the worst level of anger-enragement! Although this image created quite a big smile and maybe even a little laughter on my part, I realized the depth of anger and perhaps even the other emotions being covered up by anger.

The following video discusses the different levels of anger, the sources of anger, the physiological impact of anger, different types of anger, and how to manage the anger we experience daily.