Breathe…just breathe…I have done this before. But I am suddenly so nervous.  My palms are sweaty. My heart is racing.  It is beating like a drum in my ears. My mouth is dry. I feel dizzy. My tummy is churning. It feels like I am going to fall into the darkness.  Breathe…just breathe…See the sky, hear the birds, smell the flowers, taste the coffee, touch the cup. Breathe…just breathe…

Living with Anxiety is a reality for many people over the globe and the constant uneasy feeling of something really bad is going to happen often accompanies the symptoms above.  The following learning material creates an awareness of the causes of Anxiety and highlights some of the major symptoms related to anxiety.  Learn about different managing methods including how to breathe at the onset of an anxiety episode.