“When you have the need to go faster, go slower…” This is the motto which Kimi Werner was taught by her coach as she became a spear fishing champion and deep-sea diver.  She is also known to be the first woman whom, in the face of adversity and danger, experienced great success in swimming with a great white shark.  Her slow glide on the river led her to great success in more than one way.

The following video will explore the concept of Active Rest and why we do become fatigued if we do not pay attention.  Different techniques are shared to encourage active rest and practical guidance is given on short and impactful exercises.