These days, people will often say “I’m so stressed out”, or “you stress me out” or, “this situation is so stressful”. It has become so common to hear it, and even to say it.  The experience may seem minimized or trivialized because it is so commonly heard or said.  Everyone in life has twists and turns, and ups and downs like on a bumpy ride.  Some people experience it more intensely than others, and therefore the impact of stress is not the same for everyone.

This video helps us to understand stress and the causes of stress while different techniques are shared of how to manage the stress we experience often.