This April, we focus on Managing Stress and Protecting Your Energy: learning practical ways to navigate life’s pressures, reduce overwhelm, and build resilience in your daily routine.

This session is open to the public and aims to empower individuals with practical tools for identifying stress triggers, coping effectively, and maintaining balance, so you can move through your responsibilities without burning out.

Join us to learn strategies that keep your mind clear, your energy steady, and your steps forward sustainable.